Who would not be tempted by the delicious taste of fried sausage, potato chips, pastries, cathay cinema malaysia steak or soft drinks such as sodas and colas. All of these foods can indeed give you the thrill cathay cinema malaysia and enjoyment. But try to start thinking twice to not eat these foods too often. According to nutrition experts, the type of food as it can accelerate the aging process. The reason is, most of these foods contain high levels of fat and sugar is very high, which would have adverse economic effects tehadap body. The following cathay cinema malaysia are seven types of food / beverage cathay cinema malaysia according to nutritionists can make you become older faster: 1. This drink carbonated drinks have high sugar content and low in nutrients. Sugar in these drinks can also lead to obesity, thus increasing the risk of hypertension, diabetes, heart disease and stroke. Nutrition research conducted by experts at the Harvard School of Public Health found that a can of carbonated drinks every day can cause a person to gain weight 7 pounds in a year.
2. Sausage One ni is very tasty, but unfortunately according to the latest research in Europe these foods can trigger the risk of colorectal cathay cinema malaysia cancer. Which becomes cathay cinema malaysia the culprit is the N-nitroso substances that are carcinogenic. This substance is formed when the nitrite additive is mixed with processed cathay cinema malaysia meat. In addition, the sausages are also usually made from fatty meats. Chemicals and other additives in the sausage can make liver organs work harder to neutralize it.
3. Coffee Coffee contains caffeine. It is important that not many people know about caffeine is this substance may increase stress hormones, and the effect can last for hours after consumption.
In fact, one of the greatest contributions cathay cinema malaysia of aging is a stress hormone called cortisol ang. Cortisol levels soar make the muscles become fatigued, thus making it a rapidly shrinking.
4. Chips and Fries food is processed by means of frying at very high temperatures, leading to the formation of trans fatty-fat. The habit of eating foods containing trans-fat associated with increased risk of coronary heart disease.
5. Pastry sugary cathay cinema malaysia These foods contain a lot of sugar that can lead to obesity. Pastry is also often made with hydrogenated cathay cinema malaysia oils that contain trans-fat. Hydrogenated oils are made by adding hydrogen to liquid oil to make it more dense so it's easier to be stored. However, cathay cinema malaysia this chemical process also produces trans-fat. An example of this process is a hydrogenated fat margarine or butter. Trans-fat increases the risk of heart disease is greater than saturated fats, because it can suppress good cholesterol (LDL) and increase bad cholesterol (HDL) in the blood circulation. In addition, cathay cinema malaysia the combination of sugar and trans-fat will make the pancreas and liver work harder. According to the views of experts, working harder cathay cinema malaysia to force organ tantamount invite free radicals. If the anti-aging food intake is insufficient to fight free radicals, which means the body can age faster and more susceptible to disease. 6. Red Meat Red meat is protein essential for tissue repair. cathay cinema malaysia However, eating too much animal protein can also lead to loss of bone calcium levels, thus inviting the risk of osteoporosis. Some research suggests that high protein intake in middle age associated with inflammatory polyarthritis, in which inflammation occurs in more than one type of joint.
7. White rice and white bread These foods contain little fiber to fall into the category of foods with a high glycemic index. Such foods are digested and absorbed into the bloodstream very quickly, thus making sugar levels soaring in a short time. This will make the cell change and age faster cathay cinema malaysia thus increasing the risk of chronic diseases such as type 2 diabetes, gallbladder, heart disease, Alzheimer's disease and some types of cancer. Other foods with high glkemik index is mashed potatoes, wheat processed and sugary cereals
E Van Pagai Create Your Badge
9 Things You Do not Know About Women Dating cathay cinema malaysia Guy In 28 Things cathay cinema malaysia Women Should Know About Men 5 Tips appear Ala Beautiful Chinese girl. 6 Reasons That Encourage Girls Being Lesbian Free download movie The Spiderwick Chronicles (Fiction adventure) 8 SIGNS guy fancies CEWE (SPECIAL READING CEWE) 9 Signs Your Love unrequited 10 Type of Woman Seen From Her breasts AC Danger For the Human Body Character Viewed of Form hair
No comments:
Post a Comment