At the time of menstruation, can increase appetite. According gsc alamanda to the study, when entering gsc alamanda the phase of the menstrual or two weeks before menstruation comes, 15 percent of women consume more carbohydrates. So at this vulnerable moment should avoid high-calorie foods. In addition there are some foods that should be avoided during menstruation, because it will aggravate the symptoms of PMS (pre-menstrual syndrome). 1. arachadoniknya acid content of milk products could increase gsc alamanda the production of prostaglandins which when released into the uterus will cause stomach cramps. 2. Fried food is high in fat (think oil is absorbed fried) increase estrogen levels in the body, so that this change creates a feeling gsc alamanda cramps and pain in the uterus. 3. The caffeine in chocolate Chocolate can make blood vessels gsc alamanda constrict, the result can be a headache, and cause anxiety. 4. Processed foods high content of sodium gsc alamanda which can cause bloating and dehydration.
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