Less is more "Paleovember - Questions and Answers
This one record I made two on FB and contains frequently asked questions and dilemmas to which paleojedec sooner or later encounters. If you suffer from any further embarrassment paleo, but plan on it in the comments, I try to answer as best you can! Disclaimer: The following records are generated food vans for sale in my experience, the experience and expertise of other materials. If you are in a dilemma, ask yourself (you can also correct food vans for sale and criticize arguments), if you have a medical dilemma, but pobarajte a doctor. -
How to make paleo menus less unique? Use a simple trick: splanirajte your menus for the week, nothing more. Then repeat 4x and voila, a month has passed! 7 breakfasts, 7 lunches and 7 dinners will nevertheless food vans for sale managed to draw, is not it? Maybe one instance of my breakfasts for the week:-Eggs with bacon, apple, tea-Omelette with vegetables, a handful of nuts, coffee-fruit salad with nuts, boiled egg, tea-tin mackerel, 2 apples, coffee-chicken in lettuce, nuts, coffee-Paleo pancakes with fresh fruit and honey-mustard sirloin, 2 apples
Are we on the paleo will not be missing calcium? Perhaps calcium is the only nutrient that on the paleo diet seems like it was not enough. Even in the books, where paleo recipes analizranih to micronutrients, usually just calcium food vans for sale levels below the RDA (recommended daily amounts). But here we have to consider that the RDA for calcium is set very high. The problem, which is not exposed to nikje, is that the grains with their antinutrienti food vans for sale bind a lot of calcium from food and then not at all absorbed into the body. What's more: you antinutrienti pushed the calcium from the bones in the body and accumulate in the blood vessels. Osteoarthritis and cardiovascular problems are then inevitable. If you're food vans for sale really worried and you have a problem with osteoporosis is, however, check with your doctor. And you have great sources of calcium in plant sources - spinach (2x more than milk) - cauliflower - asparagus - almonds ...
What about paleo and pregnancy? Paleolithic diet in pregnancy can help to raise the level of iron in the blood (a lot of pregnant women have anemia) and lower high blood pressure. Successfully cope with gestational diabetes. On the paleo also get plenty of folic acid. However, The simplest remedy by common sense and following consultation with a gynecologist. Will also be interesting what the personal experience of pregnant women who practiced the paleo over the whole period.
Why can not I on the paleo milk and milk products? Milk is basically the food of infants and children and paleo prehistoric man is somewhere between 3 and 6 years developed lactose intolerance - allergy to lactose. Even today, many people in the world who can not tolerate the milk sugar, some nations particularly like. Finns, Asians .. Mostly people do not find that they have problems with lactose, while milk and mlečnin not completely removed from the diet and within a specified time once again introduced - then pronounced problems may show up in intolerance food vans for sale (intolerance to milk sugar). Less common but also present it may be an allergy to milk protein - casein. Evolutionarily speaking, a grown man is not made for the enjoyment of mlečnin, and even less for mlečnine other species.
In addition, the lactose sugar - which in turn has a strong influence on the level of insulin in the blood. Most insulin rises milk, less milk ferments such as cheese, butter, food vans for sale cottage cheese. If you have the ability to month when the challenge takes place completely avoid milk and mlečninam. If no, you can not, then you should be your first choice of butter, then maybe some cheese or cottage cheese. When choosing dairy products, try to find butter food vans for sale and cheeses national food vans for sale origin, possibly grazing cattle, with no artificial additives. Milk is the most familiar, something ingested and large artificial feed grain and the image is reflected in a worse milk and the consequent deterioration of milk ferments.
How to combine vegetarianism with paleo principles? On this subject I have a lot of questions food vans for sale lately. I'll try to answer at least roughly. Vegentarijanci, many, at least in their diet largely rely on just one food, which prohibits the paleo: cereals, pulses, rice, tubers. Many vegetarians food vans for sale are switching to paleo seems impossible. Yet, that is. If in any case not enjoy meat, but consuming eggs and dairy products, increase your intake of these foods - in that the dairy to modify the full fat - cheese, cottage food vans for sale cheese, butter. Fish are an excellent source of protein and omega-3 fats - if you also enjoy. Legumes before cooking, soak overnight, and you will considerably fitatov food vans for sale (anti-nutrients, which also irritate the intestines) in this way are removed. In the case of cereals, select the germ and. Sprouted seeds. In any case, do not be stingy with different types of vegetables and tubers such as turnips or cabbage vegetables, such as cabbage. In reading advise the following links:
How to better evaluate whether food vans for sale the food is paleo or not? A simple rule that does have a few exceptions, however, that a good policy if the food is edible raw, then it's paleo. For example. meat, fish, eggs, vegetables, fruits and nuts are all edible even raw. After
This one record I made two on FB and contains frequently asked questions and dilemmas to which paleojedec sooner or later encounters. If you suffer from any further embarrassment paleo, but plan on it in the comments, I try to answer as best you can! Disclaimer: The following records are generated food vans for sale in my experience, the experience and expertise of other materials. If you are in a dilemma, ask yourself (you can also correct food vans for sale and criticize arguments), if you have a medical dilemma, but pobarajte a doctor. -
How to make paleo menus less unique? Use a simple trick: splanirajte your menus for the week, nothing more. Then repeat 4x and voila, a month has passed! 7 breakfasts, 7 lunches and 7 dinners will nevertheless food vans for sale managed to draw, is not it? Maybe one instance of my breakfasts for the week:-Eggs with bacon, apple, tea-Omelette with vegetables, a handful of nuts, coffee-fruit salad with nuts, boiled egg, tea-tin mackerel, 2 apples, coffee-chicken in lettuce, nuts, coffee-Paleo pancakes with fresh fruit and honey-mustard sirloin, 2 apples
Are we on the paleo will not be missing calcium? Perhaps calcium is the only nutrient that on the paleo diet seems like it was not enough. Even in the books, where paleo recipes analizranih to micronutrients, usually just calcium food vans for sale levels below the RDA (recommended daily amounts). But here we have to consider that the RDA for calcium is set very high. The problem, which is not exposed to nikje, is that the grains with their antinutrienti food vans for sale bind a lot of calcium from food and then not at all absorbed into the body. What's more: you antinutrienti pushed the calcium from the bones in the body and accumulate in the blood vessels. Osteoarthritis and cardiovascular problems are then inevitable. If you're food vans for sale really worried and you have a problem with osteoporosis is, however, check with your doctor. And you have great sources of calcium in plant sources - spinach (2x more than milk) - cauliflower - asparagus - almonds ...
What about paleo and pregnancy? Paleolithic diet in pregnancy can help to raise the level of iron in the blood (a lot of pregnant women have anemia) and lower high blood pressure. Successfully cope with gestational diabetes. On the paleo also get plenty of folic acid. However, The simplest remedy by common sense and following consultation with a gynecologist. Will also be interesting what the personal experience of pregnant women who practiced the paleo over the whole period.
Why can not I on the paleo milk and milk products? Milk is basically the food of infants and children and paleo prehistoric man is somewhere between 3 and 6 years developed lactose intolerance - allergy to lactose. Even today, many people in the world who can not tolerate the milk sugar, some nations particularly like. Finns, Asians .. Mostly people do not find that they have problems with lactose, while milk and mlečnin not completely removed from the diet and within a specified time once again introduced - then pronounced problems may show up in intolerance food vans for sale (intolerance to milk sugar). Less common but also present it may be an allergy to milk protein - casein. Evolutionarily speaking, a grown man is not made for the enjoyment of mlečnin, and even less for mlečnine other species.
In addition, the lactose sugar - which in turn has a strong influence on the level of insulin in the blood. Most insulin rises milk, less milk ferments such as cheese, butter, food vans for sale cottage cheese. If you have the ability to month when the challenge takes place completely avoid milk and mlečninam. If no, you can not, then you should be your first choice of butter, then maybe some cheese or cottage cheese. When choosing dairy products, try to find butter food vans for sale and cheeses national food vans for sale origin, possibly grazing cattle, with no artificial additives. Milk is the most familiar, something ingested and large artificial feed grain and the image is reflected in a worse milk and the consequent deterioration of milk ferments.
How to combine vegetarianism with paleo principles? On this subject I have a lot of questions food vans for sale lately. I'll try to answer at least roughly. Vegentarijanci, many, at least in their diet largely rely on just one food, which prohibits the paleo: cereals, pulses, rice, tubers. Many vegetarians food vans for sale are switching to paleo seems impossible. Yet, that is. If in any case not enjoy meat, but consuming eggs and dairy products, increase your intake of these foods - in that the dairy to modify the full fat - cheese, cottage food vans for sale cheese, butter. Fish are an excellent source of protein and omega-3 fats - if you also enjoy. Legumes before cooking, soak overnight, and you will considerably fitatov food vans for sale (anti-nutrients, which also irritate the intestines) in this way are removed. In the case of cereals, select the germ and. Sprouted seeds. In any case, do not be stingy with different types of vegetables and tubers such as turnips or cabbage vegetables, such as cabbage. In reading advise the following links:
How to better evaluate whether food vans for sale the food is paleo or not? A simple rule that does have a few exceptions, however, that a good policy if the food is edible raw, then it's paleo. For example. meat, fish, eggs, vegetables, fruits and nuts are all edible even raw. After
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