June each year Slovenians celebrate the creation of their own nation-state. At the same time play a

The topic of nutrition is very elaborated and the people we are today literally queensbay cinema attacked with various Information About what is right and what is not, what foods are good and which are a little less. It is important in all this is the question: "How can I use all this knowledge and live?"
Talk often shows that the flood of information from different sources has claimed its toll. The life of an individual that usually means that unfortunately knowledge about nutrition often means only knowledge of the different diets, which again lead to a "desired weight". Desired body weight is a term that is very often misused and misunderstood. Often forget the fact that the muscles are much heavier than fat tissue. queensbay cinema In the short term the body much more effectively consumes muscle and not fat. At the same time develop a tolerance to all these diets and it turns out that they are becoming less effective. As a result, we are forced to extremes that can really threaten our health. Many people - unfortunately, increasingly, teenagers - descends into an endless whirl of weight gain and later in her loss. Very rare at this ask how this affects their health. On balance hormones, functioning pancreas and liver, and gastrointestinal health.
We must realize that our example those that will mark the generations that come after us. By misinterpreting the desired body weight is not only endangering their own health but also the health of their own children. How do children get the idea of a healthy diet, but when you watch their parents that fluctuate from one extreme to Dugo: the period of time after lunch, take a biscuit, two or three, and the period when the store suddenly some time do not buy any "sinful "food anymore.
Very alarming research results among primary school pupils, which show that in the past two decades, the proportion of overweight children queensbay cinema in the lower grades of primary schools increased dramatically. On the other hand, parents of kindergarten dictate what all their children not to eat because it is "unhealthy" and not in accordance with the "Guidelines modern" diet. This is the other extreme, which is not much better than eating.
Many of the problems related to nutrition will not solve any "miracle herb" and no "secret recipe". The solution is a balanced and quality food on a daily basis. Everything has to be just right. It sounds simple and complex at the same time. Let me reassure you that it is a lot easier than most diets, especially better for our mental health.
Personally, I advocate the view that a healthy mind can only in a healthy body. In all this, the most important conscious decision and an awareness that health is a gift that not everyone has, and it is the duty of everyone to take care of him properly. Before you think that this does not concern you or that this is a problem of your neighbors, stand in front of the mirror and ask yourself if this is what you see, healthy body.
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